By making art we create space and time to connect our heart and mind. Creating with your hands is a simple yet profound process which allows you to connect through materials, processes and learning with your hands.
Social engagement with others in group art activities supports balance between physical, mental, emotional and spiritual well-being.
In the process of making we find opportunities for playfulness, exploration, exercising choice and self-reflection.
As a form of communication, art allows us to express our feelings without the need for words. Simply soend time with the materials to develop your visual vocabulary and narrative. Watch your ideas evolve, there are no mistakes as we are always observing and learning.
Art group activities bring opportunities for positive engagement with others while the process of exploring new creative materials, techniques and creative expression enhances our wellbeing.